Archive for category: Uncategorized

Taking Back Your Holiday

Simplifying your Holidays We all know how intimidating and stressful the holiday season can be and yet we continually put ourselves back into this situation year after year.  To make changes we must identify what does and does not need to be changed to create new habits to find a new peace and routi...


Bust 5 Excuses for the “Holiday Slide”

Jack O’Lanterns are rotten, Halloween candy is gone (one way or another), and Christmas music is playing in all the stores. Holiday season has arrived, and with it, all of the reasons we can’t possibly eat well or keep our bodies moving during this hectic time. In honor of this momentous occasion, w...