Archive for category: Uncategorized

Finding (And Keeping!) Your Motivation

At some point or another we have most likely muttered the words, “I have no motivation to…”  In my opinion motivation is a lot like will power. Some days we have ample amounts, and some days, well let’s be honest, the well is dry!   Lacking motivation and/or will power for a day or...


Accountability Partners

Accountability. If this word makes you sweat you are not alone. Do not turn off the device that you have open reading this blog and run for the hills. It’s not that type of post, whew!!! I would say the majority of us set our alarm the night before with the intention that when it goes off we will be...


What Serves You?

It’s hard to believe that we are already in November and quickly approaching the end of 2017!  The upcoming holiday season is nipping at our heels.  We are also approaching the time of year for reflection and gratitude.  As romantic as this sounds, and as much as we desire this time of year to be ju...


Embrace the Season

I’m sitting on my porch with The Byrds crooning in my head as I write this. My favorite season is fast approaching: chilly nights and sun-warmed days, fall colors, and football when the good guys in black, orange, red, white, green, and gold win (we won’t argue about how those colors go together). H...


The Magic Pill

The Magic Pill… As I positioned myself into one of my least favorite yoga positions, pigeon, my instructor said something that really struck a chord with me.  She shared that once a student had commented that they wished there was something called a ‘yoga pill’ that you could take to make it all eas...