Archive for category: Training

Learning to Walk Before You Can Run

Have you ever stopped to think about all of the things you do on a daily basis and what our bodies have to do to make them happen? We often don’t think about bending over to pull weeds out of a garden or carrying the laundry basket full of clothing down the stairs, but all of those daily tasks requi...


Strong for Life

At Catalyst Strength we prioritize…you guessed it…strength. We believe in strong bodies, strong minds, strong souls, and strong bonds with each other. We can proselytize (did you see that big word?!) all day long about this, but we’re going to cheat a little bit in this post and le...


Outside of Fear

I remember a friend sharing a conversation he had with his son during his son’s cancer treatment. They decided during this discussion that no matter how difficult the treatment got or how impossible the day felt there was always a win to be had and celebrated in the day, and they found it, everyday....