Archive for category: Training
04
10
2018

Deadlifts = Overrated?

A quick google search of “deadlift” will pull up hundreds of hits, most of which proclaiming it as the be-all and end-all of strength training. And truthfully, if you’re picking efficient exercises, it’s a pretty good one, considering a conventional deadlift strengthens… Gluteus Maximus: (Butt...

03
07
2018

Best-Laid Plans

I am a sucker for a concrete plan. I love black and white. Nuances freak me out. Give me a 12-week plan with reps, weights, sets, and rest times all specifically defined, and I will blissfully and religiously follow it to greatness…and injury. Best-laid plans…we all know how those turn o...

27
05
2018

Bare it all this Summer

One of the many perks of working out at Catalyst is that you don’t need shoes. While this has financial advantages (and simplifies early am fashion choices), working out barefoot has a host of other benefits. Spending more time barefoot can prevent injuries, improve balance and gait, and increase sp...

02
04
2018

bodyweight

There are a million ways to go about gaining strength and tackling our fitness goals or routines. If you are reading this blog you probably already know that we love using and teaching others how to use kettlebells to meet a lot of these goals. There is, however, another tool that we all use and som...

22
01
2018

You Don’t Know Squat…or Do You?

Ever been told you shouldn’t squat or that it’s bad for your knees? Did you ask if you should also skip sitting in chairs or on the toilet? Fact: We all CAN and DO squat in our daily lives. Yes, it might be the least sexy move at the gym, but love it or hate it, we all need to maintain it so we don’...