Archive for category: Training


There are a million ways to go about gaining strength and tackling our fitness goals or routines. If you are reading this blog you probably already know that we love using and teaching others how to use kettlebells to meet a lot of these goals. There is, however, another tool that we all use and som...


You Don’t Know Squat…or Do You?

Ever been told you shouldn’t squat or that it’s bad for your knees? Did you ask if you should also skip sitting in chairs or on the toilet? Fact: We all CAN and DO squat in our daily lives. Yes, it might be the least sexy move at the gym, but love it or hate it, we all need to maintain it so we don’...


Get a Grip

Who remembers these in their parents (or grandparents’) kitchen drawers? I may or may not have my own hiding in the depths of a kitchen utensil drawer somewhere.  While being able to open a jar of pickles or maraschino cherries at will definitely impacts quality of life, few of us consider how...


Learning to Walk Before You Can Run

Have you ever stopped to think about all of the things you do on a daily basis and what our bodies have to do to make them happen? We often don’t think about bending over to pull weeds out of a garden or carrying the laundry basket full of clothing down the stairs, but all of those daily tasks requi...