Archive for category: Training

You Don’t Know Squat…or Do You?

Ever been told you shouldn’t squat or that it’s bad for your knees? Did you ask if you should also skip sitting in chairs or on the toilet? Fact: We all CAN and DO squat in our daily lives. Yes, it might be the least sexy move at the gym, but love it or hate it, we all need to maintain it so we don’...


Get a Grip

Who remembers these in their parents (or grandparents’) kitchen drawers? I may or may not have my own hiding in the depths of a kitchen utensil drawer somewhere.  While being able to open a jar of pickles or maraschino cherries at will definitely impacts quality of life, few of us consider how...


Learning to Walk Before You Can Run

Have you ever stopped to think about all of the things you do on a daily basis and what our bodies have to do to make them happen? We often don’t think about bending over to pull weeds out of a garden or carrying the laundry basket full of clothing down the stairs, but all of those daily tasks requi...


Strong for Life

At Catalyst Strength we prioritize…you guessed it…strength. We believe in strong bodies, strong minds, strong souls, and strong bonds with each other. We can proselytize (did you see that big word?!) all day long about this, but we’re going to cheat a little bit in this post and le...