Archive for category: Stress

Taking Back Your Holiday

Simplifying your Holidays We all know how intimidating and stressful the holiday season can be and yet we continually put ourselves back into this situation year after year.  To make changes we must identify what does and does not need to be changed to create new habits to find a new peace and routi...


Stress Management for the Holidays and Beyond

As we all know the holidays can be a time that is full of family, fun, and STRESS! Stress occurs when we perceive that the demands placed upon us outweigh our ability to cope with those demands.  Some stress is good, but when it gets becomes to extreme it can affect our productiveness, relationships...