Archive for category: Fitness

Get a Grip

Who remembers these in their parents (or grandparents’) kitchen drawers? I may or may not have my own hiding in the depths of a kitchen utensil drawer somewhere.  While being able to open a jar of pickles or maraschino cherries at will definitely impacts quality of life, few of us consider how...


What Is Catalyst?

Two years ago Cara and I left a “big box” gym that we loved to embark on our own adventure of creating a community of people who share one common goal: to get STRONG… strong in body, strong in soul, strong in mind, strong in LIFE! Strong Body — Resilience Armed with that vision and some...