Archive for category: Catalyst Strength

Learning to Walk Before You Can Run

Have you ever stopped to think about all of the things you do on a daily basis and what our bodies have to do to make them happen? We often don’t think about bending over to pull weeds out of a garden or carrying the laundry basket full of clothing down the stairs, but all of those daily tasks requi...


Strong for Life

At Catalyst Strength we prioritize…you guessed it…strength. We believe in strong bodies, strong minds, strong souls, and strong bonds with each other. We can proselytize (did you see that big word?!) all day long about this, but we’re going to cheat a little bit in this post and le...


What Is Catalyst?

Two years ago Cara and I left a “big box” gym that we loved to embark on our own adventure of creating a community of people who share one common goal: to get STRONG… strong in body, strong in soul, strong in mind, strong in LIFE! Strong Body — Resilience Armed with that vision and some...