Blog
08
11
2016

Bust 5 Excuses for the “Holiday Slide”

Jack O’Lanterns are rotten, Halloween candy is gone (one way or another), and Christmas music is playing in all the stores. Holiday season has arrived, and with it, all of the reasons we can’t possibly eat well or keep our bodies moving during this hectic time. In honor of this momentous occasion, w...

01
11
2016

3 Simple Halloween Candy Solutions

Full disclosure: the above picture is not staged.  It is an actual shot of my kitchen table as I write this, and regrettably, the pile will be much larger by the end of this post! If we do Halloween right, it means tired, sugared-up kids and parents left with more candy than any family needs. Wonder...

25
10
2016

What Is Catalyst?

Two years ago Cara and I left a “big box” gym that we loved to embark on our own adventure of creating a community of people who share one common goal: to get STRONG… strong in body, strong in soul, strong in mind, strong in LIFE! Strong Body — Resilience Armed with that vision and some...