Blog
15
02
2017

Outside of Fear

I remember a friend sharing a conversation he had with his son during his son’s cancer treatment. They decided during this discussion that no matter how difficult the treatment got or how impossible the day felt there was always a win to be had and celebrated in the day, and they found it, everyday....

31
01
2017

Trading Resolutions for Reality

So now that the shininess of the new fitness gadget, clothes, diet, or workout may have worn off, where does that leave you for the rest of 2017?  With lots of realistic options, actually! Life is cyclical, why wouldn’t your fitness goals be the same? They don’t all have to start on January 1, and y...

28
01
2017

Meet Jean!

While Cara and I have a vision for Catalyst (you can check it out here), our members make that vision a reality. If you really want to know what we’re all about, ask the people who walk through our door 3, 4, 5, even 6 times a week. Enjoy a peek inside with our new Member Spotlight. Find out pivotal...

20
01
2017

Go Hard? Or Go Home?

Ever struggled through a workout? For most of us, the answer is yes. We’ve all heard and applied the phrases “Go hard or go home” or “No pain, no gain.” I used to love these. They got me through interval workouts, up steep hills, and to the finish line on long runs. Then I turned 40. The number prob...

08
12
2016

Nutrition Advice EVERYONE Can Follow

When should I eat? How much should I eat? Is it good to be hungry? Or will I overeat if I get too hungry? Am I getting enough protein? What happens if I get too much protein? Should I fast? Or is it a sin to skip breakfast? Confused about nutrition? Join the club! These are all legitimate questions,...