Blog
20
01
2017

Go Hard? Or Go Home?

Ever struggled through a workout? For most of us, the answer is yes. We’ve all heard and applied the phrases “Go hard or go home” or “No pain, no gain.” I used to love these. They got me through interval workouts, up steep hills, and to the finish line on long runs. Then I turned 40. The number prob...

08
12
2016

Nutrition Advice EVERYONE Can Follow

When should I eat? How much should I eat? Is it good to be hungry? Or will I overeat if I get too hungry? Am I getting enough protein? What happens if I get too much protein? Should I fast? Or is it a sin to skip breakfast? Confused about nutrition? Join the club! These are all legitimate questions,...

01
12
2016

Taking Back Your Holiday

Simplifying your Holidays We all know how intimidating and stressful the holiday season can be and yet we continually put ourselves back into this situation year after year.  To make changes we must identify what does and does not need to be changed to create new habits to find a new peace and routi...

16
11
2016

Stress Management for the Holidays and Beyond

As we all know the holidays can be a time that is full of family, fun, and STRESS! Stress occurs when we perceive that the demands placed upon us outweigh our ability to cope with those demands.  Some stress is good, but when it gets becomes to extreme it can affect our productiveness, relationships...

08
11
2016

Bust 5 Excuses for the “Holiday Slide”

Jack O’Lanterns are rotten, Halloween candy is gone (one way or another), and Christmas music is playing in all the stores. Holiday season has arrived, and with it, all of the reasons we can’t possibly eat well or keep our bodies moving during this hectic time. In honor of this momentous occasion, w...