Blog
28
01
2017

Meet Jean!

While Cara and I have a vision for Catalyst (you can check it out here), our members make that vision a reality. If you really want to know what we’re all about, ask the people who walk through our door 3, 4, 5, even 6 times a week. Enjoy a peek inside with our new Member Spotlight. Find out pivotal...

20
01
2017

Go Hard? Or Go Home?

Ever struggled through a workout? For most of us, the answer is yes. We’ve all heard and applied the phrases “Go hard or go home” or “No pain, no gain.” I used to love these. They got me through interval workouts, up steep hills, and to the finish line on long runs. Then I turned 40. The number prob...

08
12
2016

Nutrition Advice EVERYONE Can Follow

When should I eat? How much should I eat? Is it good to be hungry? Or will I overeat if I get too hungry? Am I getting enough protein? What happens if I get too much protein? Should I fast? Or is it a sin to skip breakfast? Confused about nutrition? Join the club! These are all legitimate questions,...

01
12
2016

Taking Back Your Holiday

Simplifying your Holidays We all know how intimidating and stressful the holiday season can be and yet we continually put ourselves back into this situation year after year.  To make changes we must identify what does and does not need to be changed to create new habits to find a new peace and routi...

16
11
2016

Stress Management for the Holidays and Beyond

As we all know the holidays can be a time that is full of family, fun, and STRESS! Stress occurs when we perceive that the demands placed upon us outweigh our ability to cope with those demands.  Some stress is good, but when it gets becomes to extreme it can affect our productiveness, relationships...