Blog
01
05
2017

Meet Amber!

Cara and I first met Amber at an eye appointment (or maybe a wine class?). After our favorite optometrist feigned interest in Catalyst at so many appointments (or maybe after so many samples of wine?), we finally coerced her into an intro session. We look forward to her regular appearances at 6:15am...

26
04
2017

Strong for Life

At Catalyst Strength we prioritize…you guessed it…strength. We believe in strong bodies, strong minds, strong souls, and strong bonds with each other. We can proselytize (did you see that big word?!) all day long about this, but we’re going to cheat a little bit in this post and le...

30
03
2017

Meet Nikki!

Mom, teacher, “Inspector 45″…Nikki Greazel does it all. When we first met her last summer, we were impressed with her crazy good mobility — and Nikki’s work over the past year has proven that strength and mobility are not mutually exclusive. She has a squat most would d...

01
03
2017

Meet Dan!

If you’ve been to even one early am North Liberty class, you’ve likely met Dan Ceynar. Dan is perhaps Catalyst’s most regular attendee, joining us almost every day since he began with our inaugural 28 Day Jumpstart last spring. Ironically, we were Dan’s students first. We (an...