Blog
30
05
2017

Meet Clint!

When he’s not visiting a beach somewhere, you can likely find Clint Mohring working hard (or at the very least doing a good job of faking it) in our Solon evening classes. Clint started at Catalyst a little differently than most of our members. Individual sessions fit better into his schedule,...

19
05
2017

Power In Simplicity

For those of you that have taken classes with us at Catalyst you are familiar and expect to do a lot of breathing, head nodding, rolling, rocking, and of course crawling!! As weird as it may sound to the rest of you these movement resets are powerful stuff that help us restore some of our original m...

01
05
2017

Meet Amber!

Cara and I first met Amber at an eye appointment (or maybe a wine class?). After our favorite optometrist feigned interest in Catalyst at so many appointments (or maybe after so many samples of wine?), we finally coerced her into an intro session. We look forward to her regular appearances at 6:15am...

26
04
2017

Strong for Life

At Catalyst Strength we prioritize…you guessed it…strength. We believe in strong bodies, strong minds, strong souls, and strong bonds with each other. We can proselytize (did you see that big word?!) all day long about this, but we’re going to cheat a little bit in this post and le...

30
03
2017

Meet Nikki!

Mom, teacher, “Inspector 45″…Nikki Greazel does it all. When we first met her last summer, we were impressed with her crazy good mobility — and Nikki’s work over the past year has proven that strength and mobility are not mutually exclusive. She has a squat most would d...