Blog
22
01
2018

You Don’t Know Squat…or Do You?

Ever been told you shouldn’t squat or that it’s bad for your knees? Did you ask if you should also skip sitting in chairs or on the toilet? Fact: We all CAN and DO squat in our daily lives. Yes, it might be the least sexy move at the gym, but love it or hate it, we all need to maintain it so we don’...

29
12
2017

Meet Roze

We’re mixing it up a little with our last Inside Catalyst feature of 2017 to reveal a little more about the woman single-handedly responsible for keeping Catalyst evening classes going…Roze Murphy. I met Roze when she joined one of the first kettlebell classes I taught. A few weeks later...

16
12
2017

Jump out of ‘Holiday Survival’

Struggling with a love/hate of the holiday season? Holiday events can be both wonderful and stressful as we surround ourselves with the friends and family we love and the food and drinks we try hardest to deny ourselves. If ‘controlling’ yourself each holiday season ends with the same result, maybe...

30
11
2017

Meet Katie

Evening classes at Catalyst seem to be a well-kept secret!  If you haven’t tried one out yet, you likely haven’t had the privilege of meeting Katie Deike.  This supermom manages a household of 6, always seems to have a ready smile and helping hand, and manages to squeeze in a couple of C...

14
11
2017

What Serves You?

It’s hard to believe that we are already in November and quickly approaching the end of 2017!  The upcoming holiday season is nipping at our heels.  We are also approaching the time of year for reflection and gratitude.  As romantic as this sounds, and as much as we desire this time of year to be ju...