Blog
30
03
2017

Meet Nikki!

Mom, teacher, “Inspector 45″…Nikki Greazel does it all. When we first met her last summer, we were impressed with her crazy good mobility — and Nikki’s work over the past year has proven that strength and mobility are not mutually exclusive. She has a squat most would d...

01
03
2017

Meet Dan!

If you’ve been to even one early am North Liberty class, you’ve likely met Dan Ceynar. Dan is perhaps Catalyst’s most regular attendee, joining us almost every day since he began with our inaugural 28 Day Jumpstart last spring. Ironically, we were Dan’s students first. We (an...

15
02
2017

Outside of Fear

I remember a friend sharing a conversation he had with his son during his son’s cancer treatment. They decided during this discussion that no matter how difficult the treatment got or how impossible the day felt there was always a win to be had and celebrated in the day, and they found it, everyday....

31
01
2017

Trading Resolutions for Reality

So now that the shininess of the new fitness gadget, clothes, diet, or workout may have worn off, where does that leave you for the rest of 2017?  With lots of realistic options, actually! Life is cyclical, why wouldn’t your fitness goals be the same? They don’t all have to start on January 1, and y...