The school year is looming. Make no mistake — I’m doing my happy dance, but I’m also mourning the loss unscheduled time. Wondering how to have the productivity of the school year schedule without giving up the stress free feeling of summer? Prioritize what you love and streamline t...
No matter at which location or time you find Catalyst, chances are, you’ve met Mary Jo. She’s fortunate enough to live almost halfway between our North Liberty and Solon locations, but currently she spends most of her workouts with the Solon A.M. classes. Upon starting, she reminded me t...
The Magic Pill… As I positioned myself into one of my least favorite yoga positions, pigeon, my instructor said something that really struck a chord with me. She shared that once a student had commented that they wished there was something called a ‘yoga pill’ that you could take to make it all eas...
Product of Woodstock, occupational therapist by day, and possibly the coolest mom ever, Anne Stupar’s sense of adventure, a ready smile (even at 6:15am!), and a to-die-for pull ups make early mornings in North Liberty worth the wake up call! Read on her favorite strength move, karaoke song of...
Have you ever stopped to think about all of the things you do on a daily basis and what our bodies have to do to make them happen? We often don’t think about bending over to pull weeds out of a garden or carrying the laundry basket full of clothing down the stairs, but all of those daily tasks requi...
