Blog
09
06
2017

Learning to Walk Before You Can Run

Have you ever stopped to think about all of the things you do on a daily basis and what our bodies have to do to make them happen? We often don’t think about bending over to pull weeds out of a garden or carrying the laundry basket full of clothing down the stairs, but all of those daily tasks requi...

30
05
2017

Meet Clint!

When he’s not visiting a beach somewhere, you can likely find Clint Mohring working hard (or at the very least doing a good job of faking it) in our Solon evening classes. Clint started at Catalyst a little differently than most of our members. Individual sessions fit better into his schedule,...

19
05
2017

Power In Simplicity

For those of you that have taken classes with us at Catalyst you are familiar and expect to do a lot of breathing, head nodding, rolling, rocking, and of course crawling!! As weird as it may sound to the rest of you these movement resets are powerful stuff that help us restore some of our original m...

01
05
2017

Meet Amber!

Cara and I first met Amber at an eye appointment (or maybe a wine class?). After our favorite optometrist feigned interest in Catalyst at so many appointments (or maybe after so many samples of wine?), we finally coerced her into an intro session. We look forward to her regular appearances at 6:15am...

26
04
2017

Strong for Life

At Catalyst Strength we prioritize…you guessed it…strength. We believe in strong bodies, strong minds, strong souls, and strong bonds with each other. We can proselytize (did you see that big word?!) all day long about this, but we’re going to cheat a little bit in this post and le...