Blog
16
02
2018

Accountability Partners

Accountability. If this word makes you sweat you are not alone. Do not turn off the device that you have open reading this blog and run for the hills. It’s not that type of post, whew!!! I would say the majority of us set our alarm the night before with the intention that when it goes off we will be...

05
02
2018

Fueled for Life

I used to firmly believe (maybe hope is more accurate?) that I could “outexercise” my bad food habits. I trained for marathons to lose baby weight, considered a good run the perfect hangover cure, and justified unlimited sugar with an active lifestyle. As I delved deeper into fitness edu...

22
01
2018

You Don’t Know Squat…or Do You?

Ever been told you shouldn’t squat or that it’s bad for your knees? Did you ask if you should also skip sitting in chairs or on the toilet? Fact: We all CAN and DO squat in our daily lives. Yes, it might be the least sexy move at the gym, but love it or hate it, we all need to maintain it so we don’...

29
12
2017

Meet Roze

We’re mixing it up a little with our last Inside Catalyst feature of 2017 to reveal a little more about the woman single-handedly responsible for keeping Catalyst evening classes going…Roze Murphy. I met Roze when she joined one of the first kettlebell classes I taught. A few weeks later...

16
12
2017

Jump out of ‘Holiday Survival’

Struggling with a love/hate of the holiday season? Holiday events can be both wonderful and stressful as we surround ourselves with the friends and family we love and the food and drinks we try hardest to deny ourselves. If ‘controlling’ yourself each holiday season ends with the same result, maybe...