Author archive: Steph Hoeper

3 Simple Halloween Candy Solutions

Full disclosure: the above picture is not staged.  It is an actual shot of my kitchen table as I write this, and regrettably, the pile will be much larger by the end of this post! If we do Halloween right, it means tired, sugared-up kids and parents left with more candy than any family needs. Wonder...


What Is Catalyst?

Two years ago Cara and I left a “big box” gym that we loved to embark on our own adventure of creating a community of people who share one common goal: to get STRONG… strong in body, strong in soul, strong in mind, strong in LIFE! Strong Body — Resilience Armed with that vision and some...