Author archive: Steph Hoeper
31
01
2017

Trading Resolutions for Reality

So now that the shininess of the new fitness gadget, clothes, diet, or workout may have worn off, where does that leave you for the rest of 2017?  With lots of realistic options, actually! Life is cyclical, why wouldn’t your fitness goals be the same? They don’t all have to start on January 1, and y...

20
01
2017

Go Hard? Or Go Home?

Ever struggled through a workout? For most of us, the answer is yes. We’ve all heard and applied the phrases “Go hard or go home” or “No pain, no gain.” I used to love these. They got me through interval workouts, up steep hills, and to the finish line on long runs. Then I turned 40. The number prob...

08
12
2016

Nutrition Advice EVERYONE Can Follow

When should I eat? How much should I eat? Is it good to be hungry? Or will I overeat if I get too hungry? Am I getting enough protein? What happens if I get too much protein? Should I fast? Or is it a sin to skip breakfast? Confused about nutrition? Join the club! These are all legitimate questions,...

08
11
2016

Bust 5 Excuses for the “Holiday Slide”

Jack O’Lanterns are rotten, Halloween candy is gone (one way or another), and Christmas music is playing in all the stores. Holiday season has arrived, and with it, all of the reasons we can’t possibly eat well or keep our bodies moving during this hectic time. In honor of this momentous occasion, w...