Author archive: Steph Hoeper
01
09
2017

Embrace the Season

I’m sitting on my porch with The Byrds crooning in my head as I write this. My favorite season is fast approaching: chilly nights and sun-warmed days, fall colors, and football when the good guys in black, orange, red, white, green, and gold win (we won’t argue about how those colors go together). H...

26
04
2017

Strong for Life

At Catalyst Strength we prioritize…you guessed it…strength. We believe in strong bodies, strong minds, strong souls, and strong bonds with each other. We can proselytize (did you see that big word?!) all day long about this, but we’re going to cheat a little bit in this post and le...

31
01
2017

Trading Resolutions for Reality

So now that the shininess of the new fitness gadget, clothes, diet, or workout may have worn off, where does that leave you for the rest of 2017?  With lots of realistic options, actually! Life is cyclical, why wouldn’t your fitness goals be the same? They don’t all have to start on January 1, and y...