Author archive: Cara Flynn
19
05
2017

Power In Simplicity

For those of you that have taken classes with us at Catalyst you are familiar and expect to do a lot of breathing, head nodding, rolling, rocking, and of course crawling!! As weird as it may sound to the rest of you these movement resets are powerful stuff that help us restore some of our original m...

15
02
2017

Outside of Fear

I remember a friend sharing a conversation he had with his son during his son’s cancer treatment. They decided during this discussion that no matter how difficult the treatment got or how impossible the day felt there was always a win to be had and celebrated in the day, and they found it, everyday....

01
12
2016

Taking Back Your Holiday

Simplifying your Holidays We all know how intimidating and stressful the holiday season can be and yet we continually put ourselves back into this situation year after year.  To make changes we must identify what does and does not need to be changed to create new habits to find a new peace and routi...

16
11
2016

Stress Management for the Holidays and Beyond

As we all know the holidays can be a time that is full of family, fun, and STRESS! Stress occurs when we perceive that the demands placed upon us outweigh our ability to cope with those demands.  Some stress is good, but when it gets becomes to extreme it can affect our productiveness, relationships...