Author archive: Cara Flynn
01
08
2018

Finding (And Keeping!) Your Motivation

At some point or another we have most likely muttered the words, “I have no motivation to…”  In my opinion motivation is a lot like will power. Some days we have ample amounts, and some days, well let’s be honest, the well is dry!   Lacking motivation and/or will power for a day or...

02
04
2018

bodyweight

There are a million ways to go about gaining strength and tackling our fitness goals or routines. If you are reading this blog you probably already know that we love using and teaching others how to use kettlebells to meet a lot of these goals. There is, however, another tool that we all use and som...

16
02
2018

Accountability Partners

Accountability. If this word makes you sweat you are not alone. Do not turn off the device that you have open reading this blog and run for the hills. It’s not that type of post, whew!!! I would say the majority of us set our alarm the night before with the intention that when it goes off we will be...

14
11
2017

What Serves You?

It’s hard to believe that we are already in November and quickly approaching the end of 2017!  The upcoming holiday season is nipping at our heels.  We are also approaching the time of year for reflection and gratitude.  As romantic as this sounds, and as much as we desire this time of year to be ju...

18
10
2017

They Say It’s Her Birthday!!

Let me open this with the most important statement of today… HAPPY BIRTHDAY STEPH!! This is YOUR blog post! For those of you that don’t know, Steph stays on top of making sure that we have a blog post  every couple of weeks. This poor woman has to stay on top of me to make sure that I actually get o...