Michelle Lyons challenges all of our preconceived notions about elementary music teachers. Her stereotypical soft-spoken, lyrical, smooth voice is the perfect cover for the fiercest competitor in the room. We love that she comes to each class willing to try new things, attempt new weights, and accep...
Not long after Roze Murphy became a kettlebell aficionado, her arm candy, Craig, gave bells a try. He’s been an institution at Catalyst since day one, taking breaks here and there for surgery and injury rehab (or maybe just a break from the harassment). Few people take (or dish out) more ribbi...
We’re mixing it up a little with our last Inside Catalyst feature of 2017 to reveal a little more about the woman single-handedly responsible for keeping Catalyst evening classes going…Roze Murphy. I met Roze when she joined one of the first kettlebell classes I taught. A few weeks later...
Struggling with a love/hate of the holiday season? Holiday events can be both wonderful and stressful as we surround ourselves with the friends and family we love and the food and drinks we try hardest to deny ourselves. If ‘controlling’ yourself each holiday season ends with the same result, maybe...
Evening classes at Catalyst seem to be a well-kept secret! If you haven’t tried one out yet, you likely haven’t had the privilege of meeting Katie Deike. This supermom manages a household of 6, always seems to have a ready smile and helping hand, and manages to squeeze in a couple of C...
