Have you ever stopped to think about all of the things you do on a daily basis and what our bodies have to do to make them happen? We often don’t think about bending over to pull weeds out of a garden or carrying the laundry basket full of clothing down the stairs, but all of those daily tasks requi...
When he’s not visiting a beach somewhere, you can likely find Clint Mohring working hard (or at the very least doing a good job of faking it) in our Solon evening classes. Clint started at Catalyst a little differently than most of our members. Individual sessions fit better into his schedule,...
Cara and I first met Amber at an eye appointment (or maybe a wine class?). After our favorite optometrist feigned interest in Catalyst at so many appointments (or maybe after so many samples of wine?), we finally coerced her into an intro session. We look forward to her regular appearances at 6:15am...
Mom, teacher, “Inspector 45″…Nikki Greazel does it all. When we first met her last summer, we were impressed with her crazy good mobility — and Nikki’s work over the past year has proven that strength and mobility are not mutually exclusive. She has a squat most would d...
If you’ve been to even one early am North Liberty class, you’ve likely met Dan Ceynar. Dan is perhaps Catalyst’s most regular attendee, joining us almost every day since he began with our inaugural 28 Day Jumpstart last spring. Ironically, we were Dan’s students first. We (an...
