We’re mixing it up a little with our last Inside Catalyst feature of 2017 to reveal a little more about the woman single-handedly responsible for keeping Catalyst evening classes going…Roze Murphy. I met Roze when she joined one of the first kettlebell classes I taught. A few weeks later...
Struggling with a love/hate of the holiday season? Holiday events can be both wonderful and stressful as we surround ourselves with the friends and family we love and the food and drinks we try hardest to deny ourselves. If ‘controlling’ yourself each holiday season ends with the same result, maybe...
Evening classes at Catalyst seem to be a well-kept secret! If you haven’t tried one out yet, you likely haven’t had the privilege of meeting Katie Deike. This supermom manages a household of 6, always seems to have a ready smile and helping hand, and manages to squeeze in a couple of C...
I first met Kris Elijah as our pediatrician’s nurse (and trust me, as a new mom, I wanted to make her and every other authority on babies from my obstetrician to the breast feeding consultant to the sales guy at Baby Gap…my new best friend). Having escaped that curse, later she became my...
Cara and I have known (and laughed with) Melissa through three gyms, and we were thrilled when she completed her StrongFirst certification in 2015 to move from student to instructor at Catalyst. She tells it like it is and knows her stuff…especially those get ups. If you’ve been lucky en...
