At Catalyst Strength, we...

  • Train small groups of all ages and athletic abilities.

  • Prioritize strength. 

  • Guide students to discover, own, and strengthen their movement patterns.

  • Teach skills safely with dedication to the movement and attention to detail.

  • Promote strength and change through programming, NOT workouts. 

  • Build physical and mental strength.

  • Provide personal attention with group support to build a strong community.

  • Believe in fun, laughter, and making mistakes.