Welcome to


Our Philosophy

We believe in small group training because it combines the energy of a class with the attention to detail of personal training. Most of our clients are 30 or older, and none of them fit neatly into a demographic box. We have runners, former runners, and those who promise never to run; Athletes, former athletes, and those who don’t even watch sports on tv; Gym rats, gym phobes, and those who have memberships at other big box gyms; People in the best shape of their lives, people getting back into shape, and those who don’t remember what shape they should be. Basically, if you have a beating heart and a desire to learn, you’ll fit right in at Catalyst.

  • Small Group Training
  • Independent Programming
  • Personal Training
Independent Program
Motivated to work out at home on your own? Need more flexibility than our class times provide? Appreciate the guidance and feedback of a coach? Our independent programming option provides a plan with unlimited email support and the option of add-on personal training sessions where we can refine technique and keep you on track toward your goals.
PriceStarting at $25
Personal Training
Working toward a more specific goal? Want 1:1 attention? Need more flexible scheduling? Consider our personal training options scheduled at client/trainer convenience.
PriceStarting at $50/session

Take That First Step!

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Located in Solon, Iowa

Give us a call.