Welcome to

CATALYST STRENGTH

Our Philosophy

We believe in small group training because it combines the energy of a class with the attention to detail of personal training. Most of our clients are 30 or older, and none of them fit neatly into a demographic box. We have runners, former runners, and those who promise never to run; Athletes, former athletes, and those who don’t even watch sports on tv; Gym rats, gym phobes, and those who have memberships at other big box gyms; People in the best shape of their lives, people getting back into shape, and those who don’t remember what shape they should be. Basically, if you have a beating heart and a desire to learn, you’ll fit right in at Catalyst.

  • Small Group Training
  • Nutrition Coaching
  • Independent Programming
  • Personal Training
Build
45 min
Kettlebells in the Park
Restore
45 min
Restore
Nutrition Coaching
Following an initial goal setting/baseline appointment, clients follow a habit-based approach to healthier eating and sustainable weight management. Monthly face-to-face meetings/progress checks are complemented by unlimited email support.
Price$50/month
Independent Program
Motivated to work out at home on your own? Need more flexibility than our class times provide? Appreciate the guidance and feedback of a coach? Our individual programming plans provide a personalized program with unlimited email support and optional personal training sessions where we can refine technique and keep you on track toward your goals.
PriceStarting at $50
Individual Personal Training
Working toward a more specific goal? Want 1:1 attention? Need more flexible scheduling? Consider our personal training options -- 30, 45, or 60 minutes scheduled at client/trainer convenience. Available in 1, 4, 8 and 12 session packages.
PriceStarting at $32/session
Semi-Private Training
Working out is always more fun with company. Schedule a semi-private training session with up to 4 friends at a mutually convenient location/time.
PriceStarting at $35/person
Mini Session
If you have that one movement that still doesn't feel right, one favorite skill you want to perfect, or just want a little extra instruction to get the basics down sooner (6 sessions is the perfect fit for this), this for you.
Price$15/session; 6 sessions for $100

Take That First Step!

Contact us today to get started!

Contact Us

Intro Session
1 month Pass
Everyone begins at Catalyst with a one-hour session with either Cara or Steph. We chat about your past exercise experience, look at your movement patterns, introduce/review kettlebell basics, determine appropriate starting weights, and figure out what plan best fits your life. Your intro includes a month of unlimited classes, so you can try all the classes we have to offer and see what works for you!
Price$100.00

990 238th Street
North Liberty, IA 52317

Stop in and check it out.

+319.343.6393

Give us a call.