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We believe in small group training because it combines the energy of a class with the attention to detail of personal training. Most of our clients are 30 or older, and none of them fit neatly into a demographic box. We have runners, former runners, and those who promise never to run; Athletes, former athletes, and those who don’t even watch sports on tv; Gym rats, gym phobes, and those who have memberships at other big box gyms; People in the best shape of their lives, people getting back into shape, and those who don’t remember what shape they should be. Basically, if you have a beating heart and a desire to learn, you’ll fit right in at Catalyst.
- Small Group Training
- Independent Programming
- Personal Training