Welcome to

CATALYST STRENGTH

Our Philosophy

We believe in small group training because it combines the energy of a class with the attention to detail of personal training. Most of our clients are 30 or older, and none of them fit neatly into a demographic box. We have runners, former runners, and those who promise never to run; Athletes, former athletes, and those who don’t even watch sports on tv; Gym rats, gym phobes, and those who have memberships at other big box gyms; People in the best shape of their lives, people getting back into shape, and those who don’t remember what shape they should be. Basically, if you have a beating heart and a desire to learn, you’ll fit right in at Catalyst.

  • Small Group Training
  • Nutrition Coaching
  • Independent Programming
  • Personal Training
Build
45 min
Kettlebells in the Park
Restore
45 min
Restore
Ignite
45 min
Kettlebells outside
Nutrition Coaching
Nutrition habit coaching delivered daily via email. Includes unlimited email support and feedback. Full course is one year in length.
Price$25/month
Independent Program
Motivated to work out at home on your own? Need more flexibility than our class times provide? Appreciate the guidance and feedback of a coach? Our individual programming plans provide a personalized program with unlimited email support and optional personal training sessions where we can refine technique and keep you on track toward your goals.
PriceStarting at $50
Personal Training
Working toward a more specific goal? Want 1:1 attention? Need more flexible scheduling? Consider our personal training options scheduled at client/trainer convenience.
PriceStarting at $32/session

Take That First Step!

Contact us today to get started!

Contact Us

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Located in Solon, Iowa

Give us a call.

+319.343.6393