Welcome to


Our Philosophy

We believe in small group training because it combines the energy of a class with the attention to detail of personal training. Most of our clients are 30 or older, and none of them fit neatly into a demographic box. We have runners, former runners, and those who promise never to run; Athletes, former athletes, and those who don’t even watch sports on tv; Gym rats, gym phobes, and those who have memberships at other big box gyms; People in the best shape of their lives, people getting back into shape, and those who don’t remember what shape they should be. Basically, if you have a beating heart and a desire to learn, you’ll fit right in at Catalyst.

  • Small Group Training
  • Nutrition Coaching
  • Independent Programming
  • Personal Training
45 min
Kettlebells in the Park
45 min
Kettlebells outside
Independent Program
Motivated to work out at home on your own? Need more flexibility than our class times provide? Appreciate the guidance and feedback of a coach? Our independent programming option provides a plan with unlimited email support and the option of add-on personal training sessions where we can refine technique and keep you on track toward your goals.
PriceStarting at $25
Personal Training
Working toward a more specific goal? Want 1:1 attention? Need more flexible scheduling? Consider our personal training options scheduled at client/trainer convenience.
PriceStarting at $50/session

Take That First Step!

Contact us today to get started!

Contact Us


Happy Sunday! I am a little late for the last post of Freshstart. As we wrap this week up, let’s focus a little bit on gratitude. How many smiles..

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Good Morning! What action are you going to take today? Make it a great Saturday!

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Located in Solon, Iowa

Give us a call.